Wednesday 08/19/2020

STRENGTH (15min)

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

WOD

AMRAP 15

10 DB Front Rack Step Back Lunges 50/35#

20 Box STEP UPS (no jumping for today) 24/20”

200m Run