Thursday 08/20/2020

Shoulder Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

WOD

2 Sets:

AMRAP 6

10 Toes To Bar

20/15 Cal Row

40 Double Unders

Rest 2 min between sets

*the AMRAP duration is short, and there is a built in 2 min rest for a reason… Go fast!!!