Saturday 05/13/2023

WARM UP “WORKOUT”

*Partner Style

*Teams of 2

*Split sandbag reps, but run together.

AMRAP 10

10 Sandbag Over Shoulder 150/100

200m Run

WORKOUT

4 Rounds for time:

5 Push Jerk 155/105

30 Doubles / / 60 singles

5 Hang Power Snatch 155/105

30 Crossover Singles / / or Variation

*12 Min Cap

CASH OUT

EMOM 10

Alt. B/T…

Min 1: *Strict Pull Ups

Min 2: *Hand Release Push Ups

*you choose the reps