Saturday 04/24/2021

Part 1)

Partner YGIG style “Warm Up Workout”

AMRAP 15

Burpee Box Jump Over 24/20”

7/5 Cal Echo Bike

*teams of 2

*YGIG (You Go, I Go - AKA one partner works, while the other rests)

*partner A does one BBJO then performs 7/5 Cal Echo Bike while partner B rests.

*when partner A finishes, Partner B will do two BBJO’s then perform 7/5 Cal Echo Bike while partner A rests.

*add one BBJO to every round.

Part 2)

15 Min rest / Set up & Movement Review for “Rowing Nancy”

Part 3)

“Rowing Nancy”

5 Rounds For Time:

400m Row

15 Overhead Squats 95/65

*Goal is to perform the overhead squat well IN the workout - scale weight accordingly! Modifying to the front squat can be a good alternative if needed.

*15min Time Cap