Monday 04/26/2021

STRENGTH

For Quality:

3 Rounds

150ft walking lunge (add weight..or not!)

300ft farmers carry (KB’s or DB’s - as heavy as you’d like)

WOD

Partner Workout YGIG style (teams of 2)

AMRAP 30

5 Pull Up

10 Push Up

15 Air Squat

*YGIG style

*Alternate every round