Wednesday 02/10/2021

WOD

Perform 2 sets of the following:

(This is a 25min workout)

Part 1) 0:00-7:00

AMRAP 7

4 DB Hang Power Cleans and Jerks 50/35#

8 DB front rack lunges 50/35# (stepping back, alternating legs every rep)

6 Toes to Bar

Part 2) 7:00-10:00

As Many REPS as Possible in 3 minutes of:

Double Unders / or / Singles skips

Part 3) REST 5 minutes from 10:00-15:00

At 15:00 REPEAT everything!