Tuesday 02/09/2021

SKILL

E90sec for 9 minutes Alternate between...

1) Bar muscle up practice / transitions and progressions

2) Single leg squat (pistol) / progressions / can be scaled to single leg split squat if needed.

WOD

“Helen”

3 Rounds:

400m Run

21 KB Swings 53/35#

12 Pull Ups

*13 min time cap