Thursday 06/23/2022

STRENGTH

EMOM 10

4 Alt. Back Stepping Lunge (you choose the weight)

WORKOUT

EMOM 18 (6 Rounds)

Alt. B/T…

Min 1) 10 DB Bench

Min 2) 10 Deadlifts

Min 3) 10 DB Front Squats

*Choose the weight for each movement so that you can complete all 10 reps for all 6 rounds!