Friday 06/24/2022

SKILL / / STABILITY 

3 Rounds:

2:00 Min Row

:30 Ring Plank

:20/:20 Side Plank

:10 L-Sit (or variation)

WORKOUT

21 Push Jerks 135/95

200m Run

15 Push Jerks 135/95

400m Run

9 Push Jerks 135/95

800m Run

*15 min Time Cap