Tuesday 11/01/2022

Every 2 min for 30 min alternate between…

Set 1: (2 minutes)

2 Rounds:

20 Doubles / / 40 Singles

12 Russian KB Swings 53/35 (heavy!)

Set 2: (2 minutes)

2 Rounds:

4 BBJO 24/20”

10 Alt DB Snatch 50/35

Set 3: (2 minutes)

30 Wall Ball 20/14