Wednesday 11/02/2022

STRENGTH

Part 1:

EMOM 10

4 Alt. Step Back Lunges (Back rack)

*You choose the weight

*Aim to stay at the same weight for the whole 10 minutes!

Part 2:

5 Sets:

2 Low Hang (bar starts below knee) Power Cleans @ 60-65% of 1RM (With 2 sec pause in receiving position)

5 Sets:

1 Hang Power Clean + 1 Power Clean @ 70-75% of 1RM

CASH OUT

EMOM 5

*Toes to Bar

*Choose the reps and progression to build your capacity!