Tuesday 03/14/2023

STRENGTH

PART 1)

Every 90 sec for 6 Rounds

3 Shoulder Press @ 75% of 1RM

PART 2)

Every 90 sec for 6 Rounds

3 Bench Press @ 75% of 1RM

WORKOUT

AMRAP 12

3/3, 6/6, 9/9 etc… adding 3 reps

Pull Up

Push Up

*10 step back Lunges in place after each round