Wednesday 03/15/2023

STRENGTH

Part 1)

4 Rounds For Quality:

5/5 Single DB Bent Over Row (heavy)

10 Banded Chin Ups (use a band that allows 2 or less sets)

10 Snow Angels

Part 2) “Skill Workout”

3 Rounds For Fun:

10 Ring Dip

200m Run

10 Toes To Bar

200m Run

*14 Min Cap

WORKOUT

For Time:

3000m Row!