Monday 08/17/2020

STRENGTH (15min)

Find your 1RM Front Squat

*For folks who haven’t found a 1RM before, this is the heaviest single rep you feel comfortable performing! Keep good form!!

WOD

AMRAP 14

6 Lateral burpee over bar

9 Power cleans 95/65

12 Front squats 96/65

15/10 Cal Echo Bike