Friday 04/15/2022

WOD

EMOM 30 (6 Rounds)

Alt. Between…

Min 1- *Strict Pull Up / or / Bar muscle up / Chest to Bar practice!

Min 2- 40 Double Under / :30 of practice!

Min 3- 8 Alt. Single DB Devils Press 50/35

Min 4- 50ft Walking Lunge (add weight as needed!)

Min 5- 12/9 Echo Bike Cal