Thursday 04/14/2022

STRENGTH DAY

Part 1:

Every 90sec for 15 min (10 rounds)

2 Squat Cleans @ 80% of 1RM Clean

Part 2:

EMOM 7

1 Clean Lift Off + 1 Clean Pull + 1 Power Clean (2 sec Pause in receiving position) @ 50% of 1RM Clean