Tuesday 04/18/2023

STABILITY (Part 1)

AMRAP 8

5 Banded press

5 90/90 press

5 banded high pull (feet on band)

5 banded pull aparts

5/5 KB upside down press

:20 Hollow Hold

STRENGTH

Every 2 min for 12 min (6 rounds)

3 heavy bench press reps (you choose the weight)

STABILITY (Part 2)

AMRAP 8

10/10 single leg Deadlift (2 DB’s)

10 Alt. DB Lunges (front rack)

5 Glute ham raises

:20/:20 side plank hold

STRENGTH

Every 2 min for 12 min (6 rounds)

3 heavy deadlifts 80+% of 1RM!