Wednesday 04/19/2023

WORKOUT

EMOM 40

Min 1) 15/12 Cal Row

Min 2) *Double Under / / Crossover / / Singles

Min 3) 15 Wall Ball 20/14

Min 3) *Toes To Bar / / Variation

*If Cal Row & Wall Ball reps are not attainable, aim for 40sec of work.

*you choose the reps for doubles & toes to bar