Monday 01/30/2023

STRENGTH

Every 2 Min for 12 Min (6 rounds)

1 Hang Squat Clean + 2 Front Squats

*start at a moderate weight and finish at a “heavy” weight!

WORKOUT

“Forever Singles”

AMRAP 10

4 Hang Power Cleans 115/80

40 Single Unders

4 Push Jerks 115/80

40 Single Unders

4 Front Squats 115/80

40 Single Unders