Monday 11/23/2020

Outdoor Class Agenda

WARM UP

-Single Leg stability drills

-Core activation/ Holds

-Banded glute activation

The Pre Workout Workout:

EMOM 10

10 KB Swing 53/35#

5 Burpee

*this workout is intended to get the heart rate up, and a sweat going. Scale as needed so that this feels like a “warm up workout”

WOD

For Time:

40-30-20-10

Alt. DB Snatch 50/35#

Squats (With a slam ball held on a shoulder) 30/20#

*200m Run AFTER each full set (IE perform your snatches, then squats, THEN perform a 200m run)