Tuesday 11/24/2020

WOD

For Time:

800m Run

100ft Walking Lunges (bodyweight)

30/30 Single Arm DB Push Press 50/35#

100ft Walking Lunges (bodyweight)

30 Single Arm DB Devil’s Press 50/35# (alternate arms however you’d like)

100ft Walking Lunges (bodyweight)

30/30 Single Arm DB Thrusters 50/35#

100ft Walking Lunges (bodyweight)

800m Run