Friday 10/13/2023

SKILL

Every 2 Min for 8 Min (4 Rounds)

Bar Muscle Up / or / Progressions

WORKOUT

Part 1)

AMRAP 8

3-6-9-12… +3 etc.

Toes to Bar

1-2-3-4… +1 etc.

Sandbag Over Shoulder 150/100

REST 3 MIN B/T AMRAP’s

PART 2)

AMRAP 8

5 Strict Pull Ups

15/12 Cal Row

40 Double Under