Thursday 10/12/2023

SKILL

Accumulate 2 min in L Sit / or / Variation

STRENGTH

AMRAP 10

10 Ring Rows

5/5 Single Arm DB Push Press (heavy)

50ft/50ft Single Arm DB Overhead Walk

10 Narrow Grip Hand Release Push Ups

STRENGTH (Part 2)

In 15 Min Build to a heavy 1 Rep Push or Split Jerk

CASH OUT

4x2 Jerk Dip (Think just Dip & Drive) @ 100% of 1RM