Monday 05/01/2023

HIP + SHOULDER STABILITY

*10 Min coach led!

STRENGTH

Every 2 Min for 12 min (6 sets)

3 Overhead Squat

*Aim to start your first set at 60% of 1RM

*Build steadily over the 6 sets to finish with a “heavy” set of 3 reps!

*Use a squat rack

WORKOUT

Every 2 Min for 10 Min (5 Rounds)

5 Bar Facing Burpees

7 Hang Power Snatches 95/65

9 Overhead Squats / OR / Front Squat 95/65

*Aim to work each round for about 1 min

*Scale the weight up or down as needed.