Tuesday 05/02/2023

SKILL

Every 90 sec for 12 min (4 Rounds)

Alternate between…

90 Sec of Jump Rope practice

90 Sec of Handstand / Push up / Freestanding / Walk / wall walk practice

WORKOUT

4 sets (26 min total; 1 set is completing BOTH AMRAPs) 

AMRAP 2 minutes

200m Run

Max Pull Ups in remaining time

-rest 1:00-

AMRAP 2 minutes

200m Run

Max Hand Release Push Ups in remaining time

-rest 1:00-