Thursday 05/13/2021

WOD

”Murph Prep”

Part 1) AMRAP 10

200m Run

10 Strict Pull-Ups

-Rest 5 Minutes-

Part 2) AMRAP 10

200m Run

20 Push-Ups

-Rest 5 Minutes-

Part 3) AMRAP 10

200m Run

30 Air Squats To Target