Wednesday 07/12/2023

STRENGTH

EVERY 90 sec for 8 Rounds:

1 Clean Pull + 1 Hang Power Clean + 1 Jerk

*start at 65% of 1RM clean & jerk and build over the 8 sets!

STRENGTH (Part 2)

Bench Press

5x3 @ 70-75+% of 1RM