Tuesday 07/11/2023

SKILL

EVERY 90 Sec for 6 Rounds

ALT. B/T…

Station 1: Rope Climb Practice

Station 2: Handstand / Handstand Walk

*Work perfect foot wraps and proper descents BEFORE progressing to tall ropes!

WORKOUT

AMRAP 10

1-2-3-4…etc +1

Shuttle Run (50ft)

3-6-9-12…etc +3

Burpee Pull Up

CASH OUT

Max Reps Double Unders in 2:30