Thursday 12/09/2021

STRENGTH

Pause Front Squats

Every :90 sec for 6 Rounds (9 minutes)

3 Pause Front Squats (3 seconds at bottom) @ 65% of 1RM Front Squat

WOD

30-20-10

Front Squat 95/65 (taken from floor)

Lateral burpee over bar

*7min Target Time

*10 min Cap