Friday 12/10/2021

Part 1:

PARTNER STYLE WOD

YGIG

Teams of 2

AMRAP 10 min

2,4,6,8,10,12 etc… And so on…

Alt. DB Snatch 50/35#

5 Burpee Pull Ups after each set

REST 5 MIN

Part 2:

PARTNER STYLE WOD

YGIG

Teams of 2

AMRAP 10 min

1,2,3,4,5,6,7 etc. And so on…

Power Snatch 75/55#

8/6 Cal Echo Bike AFTER each set!