Wednesday 01/06/2021

Skill Development / Strengthening

EMOM 20

Alt. Between..

Min 1) Toes to Bar or T2B progression (you choose the reps)

Min 2) Ring Dip, or Bar Dip, or Ring Push Up, or Regular Push Up (you choose the reps, and appropriate progression)

*Coaches note: if you’re working on a skill aspect of a movement that doesn’t require much strength - use the whole minute to practice! However, if you’re working on a movement that requires a lot of strength - be sure to give yourself some rest to make this EMOM sustainable for 20 minutes!

WOD

“Annie”

50-40-30-20-10

Double Unders

Ab mat sit ups