Thursday 01/07/2021

STRENGTH

Shoulder Press 5x5 @ 65% of 1RM

*new strength cycle here we come!!!

WOD

3 Rounds:

1 Min Max Rep Echo Bike Cals

1 Min Max Rep DB Burpee Deadlifts 50/35#

1 Min Max Rep Echo Bike Cals

1 Min Max Rep Russian KB Swings (Heavy 70/53#)

1 Min Rest

*Score is total number of reps, for each round.