Monday, January 4, 2021
Monday 01/04/2021
WOD
(Retest from 01/06/2020)
For time:
75/55 Row Calories
25 Deadlifts, 165/110 lbs
25 Weighted Box Step-ups, 35/20 lbs, 20/16 in
75 Wall Balls, 20/14 lbs
*17min time cap
Monday, January 4, 2021
WOD
(Retest from 01/06/2020)
For time:
75/55 Row Calories
25 Deadlifts, 165/110 lbs
25 Weighted Box Step-ups, 35/20 lbs, 20/16 in
75 Wall Balls, 20/14 lbs
*17min time cap