Friday 01/01/2021

2021 The year of new beginnings.

Part 1) 0:00 - 30:00

4K Run AKA 2.5 mile run

*Running Sub 10 minute miles? Scale to just 2 miles.

*Goal time is 22min or less. Scale distance as needed.

Part 2) 30:00-55:00

2 Sets:

20-21

Burpee

DB Thruster 50/35#

KB Swing 53/35

20 minute time cap