Monday 12/18/2023

SHOULDER STABILITY CIRCUIT

10 Min Coach Led Shoulder Stability/mobility circuit

STRENGTH

4 Rounds For Quality

5 False Grip Ring Rows (slow tempo)

5+ Bar Dips (add weight if needed)

:45 KB/DB Farmers Carry (heavy)

WORKOUT

AMRAP 7

10 Hang Power Clean 95/65

5 Strict Pull Ups

10 Push Press 95/65