Saturday 12/16/2023

MONSTER WORKOUT

PART 1)

Teams of 2

100 Clean & Jerks 135/95

Alternate completing 15/12 Cal Bike until all 100 Clean and jerks have been completed.

20 Min Cap

Part 2)

Teams of 2

AMRAP 10

200m Run Together

20 Burpee Pull Ups (YGIG style)

Rest 5 Min

AMRAP 10

200m Run Together

50 Thrusters 45/35 (empty bar)

30 Toes to Bar