Monday 08/02/2021

STRENGTH

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

Rest exactly 2 minutes between sets.

WOD

6 min Max Cal Echo Bike

COOL DOWN

10 min post WOD flexibly and foam roll session!