Wednesday 02/08/2023

SKILL

10 Min Review Bar Muscle progressions / regressions

WORKOUT

*A Revamped variant of last week’s capacity builder

EMOM 28 Min (7 Rounds)

Alt. B/T..

1) 15+ KB Swing 53/35

2) 10+ Box Jump Over 24/20”

3) *Bar Muscle Up / or /progression

4) :30 Hollow Hold / Tuck Hold

*you choose the reps!