Tuesday 02/07/2023

STRENGTH

Part 1)

Push / or / Split Jerk

5 reps @ 65% of 1RM

3 @ 70%

1 @ 75%

5 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 85+%

1 @ 85+%

Part 2)

Deadlift

10x1

*Find a heavy single for the day!

*No drops - work on your eccentric strength!

*Start @ 65% ish and build incrementally until you reach your “heavy” lift for today.

*does not need to be a 1RM!