Saturday 01/10/2026

PARTNER WORKOUT

Part 1)

*Teams of 2, YGIG Style Split reps however!

AMRAP 15

40 Power Cleans 95/65

40 Toes to Bar / Variation

40 Shoulder to Overhead 95/65

40 Air Squat

Part 2)

*Teams of 2, YGIG Style Split reps/distances evenly!

AMRAP 10

10 Front Squat 185/125 (heavy)

50ft Handstand Walk / / 6 Wall Walks

100ft Sandbag Carry (heavy)