Monday 01/12/2026

STRENGTH

Part 1)

Every 2 Min for 12 Min (6 Sets)

3 Overhead Squats @ 60% of 1RM

*Build as able over the 6 sets (go off of feel!)

Part 2)

EMOM 10

2 Power Snatch @ 60+% of 1RM

*Aim to start around 60% add weight as needed! Make sure these feel fast!

Part 3)

Every 90 sec for 6 min (4 sets)

3 Snatch pulls @ 100+% of 1RM Snatch