Saturday 01/14/2023

“Warm Up Workouts”

-Partner Style

-Teams of 2

-Alternate full rounds

AMRAP 7

100ft Shuttle Run (25ft increments)

50ft Overhead or Front rack KB Walking Lunge (2x53/35)

REST 3 MIN

-Partner Style

-Teams of 2

-Alternate full rounds

AMRAP 7

15/10 Hand Release Push Ups

2 Wall Walks / / Scale to 20 Shoulder Taps in High Plank

MAIN WORKOUT

-Partner Style

-Teams of 2

-Alternate full rounds

AMRAP 15

3 Bar Muscle Ups / or / 6 Chest To bar

6 Power Cleans 155/105

9 Front Squats 155/105