Friday 01/13/2023

WORKOUT

CF OPEN WORKOUT 17.1 & 21.1

For Time

• 10 Dumbbell Snatches (50/35 lb)

• 15 Burpee Box Jump Overs 24/20”

• 20 Dumbbell Snatches (50/35 lb)

• 15 Burpee Box Jump Overs

• 30 Dumbbell Snatches (50/35 lb)

• 15 Burpee Box Jump Overs

• 40 Dumbbell Snatches (50/35 lb)

• 15 Burpee Box Jump Overs

• 50 Dumbbell Snatches (50/35 lb)

• 15 Burpee Box Jump Overs

• Time Cap: 20 minutes