Saturday 01/31/2026

PARTNER WORKOUTS!

*All workouts are teams of 2, YGIG, Alternate FULL Rounds!

PART 1) AMRAP 9 “The Warm Up”

15/12 Cal Row

15 Wall Ball 20/14

REST 5 MIN

Part 2) AMRAP 6 “Partner Ingrid”

3 Power Snatch 135/95 (Comfortable weight)

3 Bar Facing Burpee

REST 5 MIN

PART 3) AMRAP 12 “Strict Diane”

15 Deadlift 225/155 (Moderate weight)

15 Strict HSPU / / Hand release Push Up / / DB Shoulder Press