Monday 02/02/2026

STRENGTH

Every 90 Sec for 15 Min (10 Sets)

1 Clean & Jerk (squat or power clean)

*Start moderate and build toward a heavy 1 rep for today! (Does not need to be an all time best!)

WORKOUT

3 Sets: (18 min total)

AMRAP 2

12 Thrusters 95/65

12 Burpee Over Bar

2 Min Recovery Echo Bike / / Row

2 Min Rest

*aim for 2 Rounds per interval.

*recovery bike or row, should be a consistent effort. Does not need to be intense!