Saturday 03/21/2026

PARTNER WORKOUT

*Teams of 2, YGIG style, Alternate Full Rounds!

AMRAP 15

1,2,3,4,5…+1

Squat Snatch 135/95

*150m Run After Each Set

PARTNER MURPH PREP “FINISHER”

*Teams of 2, YGIG style, Alternate Full Rounds!

AMRAP 15

10 Pull Ups

10 DB Bench Press (2x50/35)

10 DB Lunges in place - held at sides (2x50/35)