Friday 03/20/2026

PARTNER WARM UP WORKOUT

*Teams Of 2, Split Reps evenly if possible, YGIG Style!

AMRAP 10

30/24 Cal Echo Bike

30 Burpees

100 Double Unders / / Jump rope

PARTNER STRENGTH

*partner up to share a bar (if possible)

*partner A does 10 reps, then weight is adjusted for partner B. Partner B does 10 reps while partner A rests.

*this format is repeated until both partners have completed all 6 sets.

*these cleans should all be singles!

2 Sets:

10 Power Cleans @ 60% of 1RM

10 Power Cleans @ 70% of 1RM

10 Power Cleans @ 75-80% of 1RM