Saturday 03/29/2025

WORKOUT

Part 1)

3 Sets: (2 min work/ 2 min rest)

AMRepsAP in 2 Min

15 Power Snatch 95/65

Max reps in remaining time of BBJO 24/20’‘

REST 2 Min

REST 3 Min between Parts

Part 2)

3 Sets: (2 Min work/ 2 min rest)

AMRepsAP in 2 Min

20 Overhead Squats 95/65

Max reps in remaining time of bar facing burpees

REST 2 Min 

CASH OUT

PARTNER AMRAP 12

*teams of 2, YGIG alternate FULL Rounds

10 Pull Ups

20 Air Squats