Monday 03/31/2025

STRENGTH

Every 90 sec for 7 sets

2 PAUSE Push or Split Jerks 

*Aim to start first set at 70% of 1RM and build toward 85-90% by your 7 sets!

*Pause for 2 sec in receiving position

WORKOUT

For Time:

100 Bench Press 135/95

*10 Sandbag BearHug Squats 100/700 every time you break on bench.

*use a bench press weight that allows for 5-9 sets.

*use a sandbag weight that allows for UBK sets of squats 

*16 Min Time Cap