Saturday 04/12/2025

Part 1) PARTNER WORKOUT

“LFCF Variation of 2025 Age Group Semifinals Workout 1”

*Teams of 2, alternate full rounds

*Start at 1, and add 1 rep each round

AMRAP 12

1/1, 2/2, 3/3, etc… +1

1 Power Clean 185/125

1 Bar Muscle Up / / Variation

*6 Min Rest Between Part 1 & 2

Part 2) PARTNER WORKOUT

*Teams of 2,

*YGIG on snatches, but bike stays moving :)

For Time:

100 Hang Power Snatch 95/65

100/80 Echo Bike Cal’s

*20 Min Cap